Brain Rules: Chapter 8 Stress.
Rule #8: Stressed brains don’t learn the same way. I read this chapter twice it is an important topic to me. I also read it with two minds the biologist in me and as a person continually struggling with stress. Our body was designed to handle stress in short bursts. The fight or flight response, evolutionary speaking, is necessary for our survival. But now we experience long term stress lasting days, if not months. We produce stress hormones they increase…